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垃圾睡眠

垃圾睡眠

看电视、听音乐或者玩电脑的时候睡着;强迫自己按“点”上床睡觉、早上起床,而且这时间“点”总在调整;自然醒来后,想着再“赖会儿床”,强迫延长睡眠时间;晚上不睡,白天补觉,双休日的补觉;工作压力大,晚上需加班,在高强度的工作结束后马上入睡等,统称为“垃圾睡眠”。 由此会带来以下一些常见疾病。




肥胖
即使很在意,你的“
啤酒肚”仍然会出现,这不仅单单是因为平时饮食习惯的问题,它很有可能源于你的“垃圾睡眠
”。“睡不好,心里烦,还有很多工作没做完”;熬夜写策划,夜里经常做梦,脑子总想着未完成的工作。这种“夜不能寐”的症状持续一段时间,就会让你感觉身体“沉重”了。事实上因为“垃圾睡眠”,你的体重的确增长了。   
抑郁症
情绪低落、常感到疲倦或缺乏活力、坐立不安,烦躁不安,甚至有了“求死”的念头,这些都是抑郁症的表现。我们常常听到“
失眠抑郁症”说法,的确,失眠和抑郁之间有着天然的联系。“垃圾睡眠”会导致精神萎靡、情绪低落、工作质量下降,本来很棘手的事情可能因为没有睡好而更加做不好,做不好就熬夜加班,长此以往形成了恶性循环

健忘症
早上出去上班,发现忘记带做完的策划,赶紧回家,到了家里却死活想不起来忘记带了什么;公司的晨会上,老板明显可以看到你眼神涣散,回答问题时反应迟钝、经常出错;一天的工作开始了,明明是领导刚刚吩咐下来的工作,你却望着领导离去的身影摸不着
头脑
,“领导刚才好像是说……”
  打鼾症
每天晚上,因为你的呼噜声把别人吵得睡不着,别人还以为你睡得很香甜。事实上,因为打呼噜,也让你自己睡得不解乏。不仅如此,晚上有时还会因为打鼾把自己憋醒,并且患上慢性咽炎。另外,第二天早晨起床也会觉得头痛口干,白天没精神,注意力下降,情绪还非常急躁易怒。
癌症
你可能觉得“垃圾睡眠”只是一种不良的生活习惯,但如果告诉你,“垃圾睡眠”可能会导致癌
症,你是否会大吃一惊?没错,“癌症”这个让人闻风色变的词,很有可能仅仅是由于睡眠不健康造成的,良好的睡眠是战胜癌症病魔的法宝。
习惯性脱发
早上起来梳头时,发现头发大把大把地脱落,连自己都吓了一跳。看着一头美丽的秀发一天天减少,最后不得不忍痛割爱,剪成短发。你是否想过,这是由“垃圾睡眠”引起的呢?睡眠时间的长短与脱发无明显关系,但是脱发却与睡眠质量密切相关。
梦中谁知身是客,不过暂恋此贪欢。----- 有些事情在劫难逃.

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2,000-year-old gold earring found in Jerusalem

A luxurious gold, pearl and emerald earring provides a new visual clue about the life of the elite in Jerusalem some 2,000 years ago. And its discovery was a true eureka moment for excavators.


This undated photo made available by the Israeli Antiquities Authority on Monday, Nov. 10, 2008 shows what archaeologists say is a 2,000-year-old gold earring discovered beneath a parking lot next to the walls of Jerusalem's old city. [Agencies]

The piece was found beneath a parking lot next to the walls of Jerusalem's Old City. It dates to the Roman period just after the time of Jesus, said Doron Ben-Ami, who directed the dig.
The earring was uncovered in a destroyed Byzantine structure built centuries after the piece was made, showing it was likely passed down through generations, he said.

Archaeologists came upon the earring in a corner while excavating the ruins of the building under a parking lot. "Suddenly one of the excavators came up shouting 'Eureka!'" said Ben-Ami.

The find is eye-catching: A large pearl inlaid in gold with two drop pieces, each with an emerald and pearl set in gold.

"It must have belonged to someone of the elite in Jerusalem," Ben-Ami said. "Such a precious item, it couldn't be one of just ordinary people."

Archaeologist Shimon Gibson, who was not involved in the dig, said the find was truly amazing, less because of its Roman origins than for its precious nature.

"Jewelry is hardly preserved in archaeological context in Jerusalem," he said, because precious metals were often sold or melted down during the many historic takeovers of the city.

"It adds to the visual history of Jerusalem," Gibson added, saying it brings attention to the life of women in antiquity.

Ben-Ami the piece's placement in the destroyed building protected it from looters and kept it preserved. Its location also showed that it must be older than the house itself.

The Israel Antiquities Authority said the earring appeared to have been made using a technique similar to that depicted in portraits from Roman-era Egypt. Experts were able to date the earring by comparing it to similar finds in Europe.

In a statement released Monday, the Antiquities Authority said the earring was "astonishingly well-preserved." Finds from the Roman period are rare in Jerusalem, Ben-Ami said, because the city was destroyed by the Roman Empire in the first century A.D.

Though Gibson dates the piece slightly later than the antiquities authority, to sometime between the second and fourth centuries A.D., he said its quality and beauty were impressive.

And Ben-Ami said he expects more small, luxury items to turn up in future excavations.
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